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Yoga Therapy & Wellness Education

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Jan 27, 2022
1 min

Food as Medicine

Dec 22, 2021
1 min

Winter Solstice Newsletter

https://conta.cc/3H4upGv

Dec 22, 2021
1 min

Kids Mindfulness video

Oct 14, 2021
1 min

The Power of Self-Massage- Instructional Video and New Research

May 27, 2021
1 min

Summer Renewal Newsletter

https://conta.cc/3fuaNAF

Apr 13, 2021
1 min

Healthy Simple Chocolate Recipe

Apr 6, 2021
1 min

April Spring Renewal Newsletter

Apr 6, 2021
0 min

My favorite 5 minute breath practice! For mental clarity and boosting the immune system.

May 15, 2020
1 min

Mini Spring Cleanse Practice

May 1, 2020
1 min

Food as Medicine

May 1, 2020
1 min

The Power of Community

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