ABOUT TARAN

Taran Collis, C-IAYT, AWC, is a certified Yoga Therapist, Ayurveda Wellness Counselor and is currently on faculty for Essential Yoga Therapy as a teacher trainer in Ayurveda. Taran infuses evidence based Yoga Therapy practices, multi-cultural wellness tools, and the science of Ayurveda with the spiritual and psychological facets of yoga that support the health of body, mind and spirit. This holistic approach to self-care and healing honors the micro/macro connection to nature supporting lifestyle, diet, and sleep which helps return the system to homeostasis. Taran has studied the latest in physiology, breath and respiratory health, and offers wellness tools for trauma and post traumatic growth. She currently offers in-person and zoom group classes, private consultations, and retreats to help bring resiliency and joy into our community and the world.

Empowering Innate Wisdom & Healing Power Within Each Individual

"Each hour with Taran is an escape into the here and now, focusing on what we can control and what’s really important, our health and well-being, emotionally and physically". - Liz

Seattle, WA

My Story

As a child I was raised holistically, learning from a young age natural alternatives to western medicine. When I was 7 my parents took me and my elder sister out of school traveling around the world, visiting monasteries, and showing us the wonders of different cultures. Staying in villages and becoming exposed to these diverse cultures at such a young age truly taught me namasté; this deep sacred connection with each other and nature.

As an adult I have researched the most current and most effective practices for wellness and preventative health. These include the latest in respiratory health, physiology, trauma informed care, Yoga Therapy, Vini Yoga, Meditation, Yoga Nidra, Ayurveda and multi-cultural wellness tools from Capacitar International.

I look forward to hearing your story and working with you.

Certifications

Certified Yoga Therapist, C-IAYT (International Association of Yoga Therapists)
Ayurveda Wellness Counselor, AWC Kerala Ayurveda
Capacitar International Training (Learn more about Capacitar HERE)
Certified Viniyoga Instructor 500hr Essential Yoga Therapy
Yoga Works Yoga Teacher 200hr Yoga Works
Trainings with Robin Rothenberg, Sonia Nelson, Gary Kraftsow, Rod Stryker, Nischala Joy Devi, Dr. Pat Cane, Dr. Jill Massingill