
work with taran
Group Classes and Private Sessions Available
,Monday -Friday 9 - 10AM
live online classes
Suitable for all fitness levels (even in a chair). All classes include modifications for injuries and personal adaptations for those with health concerns. Classes focus on stress management, immune building techniques and respiratory health through a variety of evidence based practices.
Current Schedule:
Tuesday: 9-10am
Thursday: 9-10am
BY DONATION
by appointment
Private Group Class
In My PRIVATE STUDIO, ONLINE, OR YOUR HOME
A custom session for friends, families or co-workers. Private group classes can be customized as a work retreat for staff members wanting to learn stress management and self care tools. Or create a virtual gathering of family and friends built to suit the needs of people whether a yoga party or a group with the same therapeutic issues (i.e yoga for pain relief or anxiety).
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Health and Wellness Education and
Kids Yoga available upon request.
Price Varies
by appointment
Private consultations
These one-on-one sessions address your personal health goals.
Whether recovering from an injury, experiencing anxiety and depression, or wanting to learn immune-building techniques. The two hour consultation includes a comprehensive health history, postural assessment, personalized home practice and digestive and dietary needs to support your health. 60 minute follow-up sessions suggested or as needed.
2hr consultation: $125
4-Session package: $325
(includes 2 hour consultation)
Sliding scale available for those impacted by COVID
BENEFITS OF
YOGA & AYURVEDA
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Build your immune system and respiratory health
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Balance your unique constitution with lifestyle changes
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Learn stress management techniques
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Help reduce Anxiety and Depression
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Improve vitality and health through functional breathing
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Return your system to homeostasis to help balance PH and decrease inflammation
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Improve sleep and digestion