work with taran

Group Classes and Private Sessions Available

,Monday -Friday 9 - 10AM

live online classes

Suitable for all fitness levels (even in a chair). All classes include modifications for injuries and personal adaptations for those with health concerns. Classes focus on stress management,  immune building techniques and respiratory health through a variety of evidence based practices.

Mondays: 9-10am

Wednesday: 8:30-9:30am

Friday: 9-10am

BY DONATION 

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by appointment

Private Group Class - currently via Zoom

A custom session for friends, families or co-workers. Private group classes can be customized as a work retreat for staff members wanting to learn stress management and self care tools. Or create a virtual gathering of family and friends built to suit the needs of people whether a yoga party or a group with the same therapeutic issues (i.e yoga for pain relief or anxiety).

Health and Wellness Education and 

Kids Yoga available upon request.

Price Varies

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by appointment

Private consultations

These one-on-one sessions address your personal health challenges.

Whether recovering from an injury, experiencing anxiety and depression, or wanting to learn immune-building techniques. These 2-hour sessions with Taran include a comprehensive health history, postural assessment, personalized home practice and digestive and dietary needs to support your health. 60 minute follow-up  sessions suggested or as needed.

2hr consultation: $75-$125

4-Session package: $225

(includes consultation)

Sliding scale available


BENEFITS OF
YOGA & AYURVEDA
  • Build your immune system and respiratory health

  • Balance your unique constitution with lifestyle changes

  • Learn stress management techniques

  • Help reduce Anxiety and Depression

  • Improve vitality and health through functional breathing

  • Return your system to homeostasis to help balance PH and decrease inflammation

  • Improve sleep and digestion

Contact

taran@taranyoga.com 

805-364-2652

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© 2020 Taran Collis

Yoga Therapy and Wellness Education for Modern Living