work with taran
Group Classes and Private Sessions Available
,Monday -Friday 9 - 10AM
live online classes
Suitable for all fitness levels (even in a chair). All classes include modifications for injuries and personal adaptations for those with health concerns. Classes focus on stress management, immune building techniques and respiratory health through a variety of evidence based practices.
Private Group Class - currently via Zoom
A custom session for friends, families or co-workers. Private group classes can be customized as a work retreat for staff members wanting to learn stress management and self care tools. Or create a virtual gathering of family and friends built to suit the needs of people whether a yoga party or a group with the same therapeutic issues (i.e yoga for pain relief or anxiety).
Health and Wellness Education and
Kids Yoga available upon request.
These one-on-one sessions address your personal health goals.
Whether recovering from an injury, experiencing anxiety and depression, or wanting to learn immune-building techniques. The two hour consultation includes a comprehensive health history, postural assessment, personalized home practice and digestive and dietary needs to support your health. 60 minute follow-up sessions suggested or as needed.
2hr consultation: $125
4-Session package: $325
(includes 2 hour consultation)
Sliding scale available for those impacted by COVID
YOGA & AYURVEDA
Build your immune system and respiratory health
Balance your unique constitution with lifestyle changes
Learn stress management techniques
Help reduce Anxiety and Depression
Improve vitality and health through functional breathing
Return your system to homeostasis to help balance PH and decrease inflammation
Improve sleep and digestion