Suitable for all fitness levels (even in a chair). All classes include modifications for injuries and personal adaptations for those with health concerns. Classes focus on stress management,  immune building techniques and respiratory health through a variety of evidence based practices.

Current Schedule:

Tuesday: 9-10am

Thursday: 9-10am

A custom session for friends, families or co-workers. Private group classes can be customized as a work retreat for staff members wanting to learn stress management and self care tools. Or create a virtual gathering of family and friends built to suit the needs of people whether a yoga party or a group with the same therapeutic issues (i.e yoga for pain relief or anxiety).

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Health and Wellness Education and 

Kids Yoga available upon request.

These one-on-one sessions address your personal health goals.
Whether recovering from an injury, experiencing anxiety and depression, or wanting to learn immune-building techniques. The two hour consultation includes a comprehensive health history, postural assessment, personalized home practice and digestive and dietary needs to support your health. 60 minute follow-up  sessions suggested or as needed.