work with taran
Group Classes and Private Sessions Available
,Monday -Friday 9 - 10AM
live online classes
Suitable for all fitness levels (even in a chair). All classes include modifications for injuries and personal adaptations for those with health concerns. Classes focus on stress management, immune building techniques and respiratory health through a variety of evidence based practices.
Tuesday: 9-10am PST
Thursday: 9-10am PST
Private Group Class
In My PRIVATE STUDIO, ONLINE, OR YOUR HOME
Customize a session for friends, families or co-workers. Private group classes can be great for a ladies birthday gathering or work retreat for staff members wanting to learn stress management and self-care tools. These can be in-person or virtual gatherings of family and friends or a group with the same therapeutic issues (i.e yoga for pain relief or anxiety).
Kids Yoga available upon request.
These one-on-one sessions address your personal health and wellness goals. The two hour consultation includes a comprehensive health history, postural assessment, personalized home practice and lifestyle to support your health goals.
60 minute follow-up sessions suggested or as needed.
2hr consultation: $125
4-Session package: $325
(includes 2 hour consultation)
Sliding scale available for those needing financial support
YOGA & AYURVEDA
Build your immune system and respiratory health
Balance your unique constitution with lifestyle changes
Learn stress management techniques
Help reduce Anxiety and Depression
Improve vitality and health through functional breathing
Return your system to homeostasis to help balance PH and decrease inflammation
Improve sleep and digestion