Access over 40+ pre-recorded zoom classes so you can practice yoga and meditation whenever you want! These include a variety of yoga, gentle movement and meditation classes all to help give you extra time for self-care. If you are wanting more relaxation practices you will find Yoga Nidra as well as self-massage sessions to help you unwind. If you are wanting more active practices I provide mindful ways to incoporate weights at home as well as core strenghtening exercises. This selection of online videos will help build healthy patterns in mind, body and spirit that can help improve overall wellbeing and vitality. From my home to your home...Ommmmmm.
Once payment is received you will receive an additional email that will provide you access to my google drive where I will continue to add new practices every month. You have the option of downloading your favorites to your device or view them directly from google. Thank you for your support!