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Lotus Flower in Taran's backyard
Stress Management and Wellness Education

Breathe

Book Series
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New Kid's book

The first of a three-book series tailored for young readers, parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds.

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Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art of belly breathing, build confidence with visualizations, and learn how to get their inner roar out.

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These adventures serve as pathways to emotional resilience, focus, and inner peace, nurturing a sense of mental and physical well-being for the whole family.

 

"Mindful Adventures for the Family" is a treasure trove for kids, parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way.

​This is an amazing new book teaching children to understand and control your emotions as they develop. Introducing relatable characters such as Rex the T-Rex and practical techniques like The Finger Holds, this book serves as an unpretentious but powerful way of approaching emotional regulation. Pros: A classic resource for families with emotional children.

 

~ Dr. Emily Thompson, Child Psychologist

Offering

  • Book readings and events

  • Wellness education - for kids and adults

  • Private yoga therapy and group classes

  • Ayurveda wellness consultations 

  • Relaxation, meditation and Yoga Nidra

  • Nature-inspired retreats and workshops

  • Teacher training with Essential Yoga Therapy

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Helping your body & mind:​​

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  • ​​Lower your biological age with lifestyle improvements

  • Boost your immune system and respiratory health

  • Improve posture and core strength

  • Learn stress management techniques

  • Help reduce anxiety and depression 

  • Improve vitality and health through functional breathing

  • Return your system to homeostasis 

  • Improve sleep and digestion

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Offerings
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