New Kid's book
The first of a three-book series tailored for young readers, parents and educators this playful book guides all ages through mindfulness techniques that bring calmness and joy to their minds.
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Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art of belly breathing, build confidence with visualizations, and learn how to get their inner roar out.
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These adventures serve as pathways to emotional resilience, focus, and inner peace, nurturing a sense of mental and physical well-being for the whole family.
"Mindful Adventures for the Family" is a treasure trove for kids, parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way.
​This is an amazing new book teaching children to understand and control your emotions as they develop. Introducing relatable characters such as Rex the T-Rex and practical techniques like The Finger Holds, this book serves as an unpretentious but powerful way of approaching emotional regulation. Pros: A classic resource for families with emotional children.
~ Dr. Emily Thompson, Child Psychologist
Offering
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Book readings and events
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Wellness education - for kids and adults
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Private yoga therapy and group classes
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Ayurveda wellness consultations
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Relaxation, meditation and Yoga Nidra
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Nature-inspired retreats and workshops
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Teacher training with Essential Yoga Therapy
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Helping your body & mind:​​
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​​Lower your biological age with lifestyle improvements
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Boost your immune system and respiratory health
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Improve posture and core strength
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Learn stress management techniques
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Help reduce anxiety and depression
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Improve vitality and health through functional breathing
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Return your system to homeostasis
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Improve sleep and digestion
