Stress Management and Immune Building Practices for Modern Life
Breathe
LIVE CLASSES
Tue/Thu 9-10amPST
ABOUT ME
Taran Collis, C-IAYT, AWC, is a Certified Yoga Therapist and Trainer, Ayurveda Wellness Counselor, and a Holistic Health Promoter. Taran enjoys teaching a variety of multi-cultural self-care tools and evidence-based practices that empower the innate wisdom and healing power within each individual.
Taran's Offerings Include:
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Private Yoga Therapy one on one sessions
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Teacher Training with Essential Yoga Therapy
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Ayurveda and wellness consultations
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Group Yoga classes - zoom and in-person
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Yoga/Pilates- For core and respiratory health
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Capacitar multi-cultural wellness classes
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Meditation and Yoga Nidra
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Nature-inspired retreats and workshops
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Wellness Education - for kids and adults
How I Can Help You?
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Build your immune system and respiratory health
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Improve posture and core strength
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Learn stress management techniques
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Help reduce anxiety and depression
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Improve vitality and health through functional breathing
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Return your system to homeostasis to help balance PH and decrease inflammation
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Improve sleep and digestion