The award winning Dinosaurs Have Big Feelings Too & Los Dinosaurios También Tienen Sentimientos Grandes are the first of a three-book series tailored for young readers, parents and educators. This playful book (now available in Spanish) guides all ages through mindfulness techniques that bring calmness and joy to their minds.

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Through these adventure stories, mindfulness practices, and self-affirmations, children explore Finger Holds to manage emotions, learn the art of belly breathing, build confidence with visualizations, and learn how to get their inner roar out.

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These adventures serve as pathways to emotional resilience, focus, and inner peace, nurturing a sense of mental and physical well-being for the whole family.

 

"Mindful Adventures for the Family" is a treasure trove for kids, parents and educators seeking to build resiliency and learn self-regulating techniques in a fun and joyful way.