Stress Management and Wellness Education

Breathe

ABOUT ME

Taran Collis, C-IAYT, AWC, is a certified Yoga Therapist and trainer, Ayurveda Wellness Counselor, and a holistic health promoter. Taran enjoys teaching a variety of self-care tools and evidence-based practices that empower the innate wisdom and healing power within each individual.

Taran's offerings include:

Private yoga therapy and group classes
Ayurveda wellness consultations
Yoga/Pilates for all ages and bodies
Capacitar trauma informed practices
Meditation and Yoga Nidra
Nature-inspired retreats and workshops
Wellness education - for kids and adults
Teacher training with Essential Yoga Therapy

"I love the way she incorporates yoga, pilates, Qi Gong, meditation and spirituality". - Linda

Santa Barbara, CA

About

How I Can Help You?

Lower your biological age with lifestyle improvements
Boost your immune system and respiratory health
Improve posture and core strength
Learn stress management techniques
Help reduce anxiety and depression
Improve vitality and health through functional breathing
Return your system to homeostasis
Improve sleep and digestion

Learn More

Contact