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Stress Management and Immune Building Practices for Modern Life

Breathe

ABOUT ME

Taran Collis, C-IAYT, AWC,  is a Certified Yoga Therapist and Trainer, Ayurveda Wellness Counselor, and a Holistic Health Promoter. Taran enjoys teaching a variety of multi-cultural self-care tools and evidence-based practices that empower the innate wisdom and healing power within each individual.

Taran's Offerings Include:

  • Private Yoga Therapy one on one sessions

  • Teacher Training with Essential Yoga Therapy

  • Ayurveda and wellness consultations 

  • Group Yoga classes - zoom and in-person

  • Yoga/Pilates- For core and respiratory health

  • Capacitar multi-cultural wellness classes 

  • Meditation and Yoga Nidra

  • Nature-inspired retreats and workshops

  • Wellness Education - for kids and adults

 

How I Can Help You?

  • Build your immune system and respiratory health

  • Improve posture and core strength

  • Learn stress management techniques

  • Help reduce anxiety and depression 

  • Improve vitality and health through functional breathing

  • Return your system to homeostasis to help balance PH and decrease inflammation

  • Improve sleep and digestion