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Lotus Flower in Taran's backyard
Stress Management and Immune Building Practices for Modern Life

Breathe

LIVE CLASSES
Tue/Thu 9-10amPST

ABOUT ME

Taran Collis, C-IAYT, AWC,  is a certified Yoga Therapist and trainer, Ayurveda Wellness Counselor, and a holistic health promoter. Taran enjoys teaching a variety of self-care tools and evidence-based practices that empower the innate wisdom and healing power within each individual.

Taran's offerings include:

  • Private yoga therapy and group classes

  • Ayurveda wellness consultations 

  • Yoga/Pilates for all ages and bodies

  • Capacitar traumatic informed practices 

  • Meditation and Yoga Nidra

  • Nature-inspired retreats and workshops

  • Wellness education - for kids and adults

  • Teacher training with Essential Yoga Therapy

Taran - Yoga Instructor
About

How I Can Help You?

  • Lower your biological age with lifestyle improvements

  • Boost your immune system and respiratory health

  • Improve posture and core strength

  • Learn stress management techniques

  • Help reduce anxiety and depression 

  • Improve vitality and health through functional breathing

  • Return your system to homeostasis 

  • Improve sleep and digestion

Contact
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